Weigh In record (no journal entry) for 28 March 2016
|
145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 March 2016:
|
847 kcal
|
Fat: 60.64g | Prot: 68.23g | Carb: 12.31g.
Breakfast: Olive Oil, Naturegg Free Run Simply Egg Whites, Water. Lunch: Olive Oil, Maple Lodge Farms Chicken Bacon, Cucumber (with Peel). Dinner: Costco Rotisserie Chicken Salad, Costco Rotisserie Chicken, Nanuk Smoked Salmon, Shrimp. Snacks/Other: Extra Virgin Olive Oil, Naturegg Free Run Simply Egg Whites, Nanuk Smoked Salmon, Kraft All Natural Crunchy Peanut Butter. more...
|
|
1608 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiousisd's weight history
|