Weigh In record (no journal entry) for 28 March 2016
|
148.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2016:
|
2302 kcal
|
Fat: 55.61g | Prot: 146.56g | Carb: 290.24g.
Breakfast: Fred Meyer Sugar Free Syrup, Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Stubb's Smokey Mesquite Bar-B-Q Sauce, Jasmine Rice in Bulk, Zucchini, Brussels Sprouts, Kroger 93% Lean Ground Beef, Pumpkin Muffins. Dinner: Pumpkin Muffins, Barefoot Cabernet Sauvignon, Jasmine Rice in Bulk, Pumpkin Muffins, Kroger Grape Tomatoes, Heritage Farm Chicken Breast with Rib Meat, Pacific Natural Foods Organic Free Range Chicken Broth, Kale. Snacks/Other: Horizon Organic Mozzarella String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Kellogg's Rice Krispies, Gerber Organic Apple Mango with Rice and Vanilla, Simple Truth Coconut Water, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Driven Cinnamon Roll, Powerade Fruit Punch (12 oz). more...
|
|
2347 kcal
|
Activities & Exercise:
Ballet - 55 minutes, Crossfit - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|