Weigh In record (no journal entry) for 01 November 2011
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127.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1594 kcal
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Fat: 45.25g | Prot: 100.74g | Carb: 207.07g.
Breakfast: Light French Onion Cheese Wedges, Bagel Thins - Plain, Premium Honey Ham, Bananas, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Animal Crackers, Spinach, Feta Cheese, Grape Tomatoes, Salad Dressing, Chicken Breast (Skin Not Eaten), Dried Sunflower Seed Kernels. Dinner: Carb Master Cherry Yogurt, Apples, Cocoa Roast Almonds, Morning Berry Smoothie1. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Peanut Butter Filled Pretzels, Lite Chocolate Fudge Drink, Tomato Juice, Mini Babybel Light Original. more...
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1855 kcal
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Activities & Exercise:
Eliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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cjeller's weight history
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