Weigh In record (no journal entry) for 28 March 2016
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167.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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610 kcal
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Fat: 15.73g | Prot: 16.09g | Carb: 105.56g.
Breakfast: Coffee with Cream and Sugar. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mashed Potatoes (Whole Milk and Butter Added), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Virgil's Black Cherry Cream Soda. more...
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gaining 1.4 lb a week
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sliverhides's weight history
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