Shiniquiet's Journal, 28 March 2016

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Weigh In record (no journal entry) for 28 March 2016

202.5 lb Lost so far: 0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2016:

1488 kcal

Fat: 64.50g | Prot: 58.10g | Carb: 169.10g. Breakfast: Chocolate Milk (Lowfat), Kroger Apple Fritter. Lunch: Cheesecake Factory Sweet Potato Fries, McAlister's Deli Reuben on Rye Sandwich. more...

2623 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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Shiniquiet's Journal, 28 March 2016

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