Weigh In record (no journal entry) for 28 March 2016
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177.2 lb
Lost so far: 7.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1022 kcal
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Fat: 40.34g | Prot: 44.41g | Carb: 121.11g.
Breakfast: Welch's Blueberries, No Name Light Whipped Topping, Smart Ones Pancakes with Turkey Sausage. Lunch: McGavin's 100% Whole Wheat Bread, Maple Lodge Farms Chicken Breast Roast (Cajun), Great Value Prepared Yellow Mustard, Great Value Thin Slices Processed Cheese Product. Dinner: White Potatoes (Flesh and Skin), Beef or Meat Gravy (Home Recipe), Cooked Turnip (from Fresh), Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 1.6 lb a week
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