Weigh In record (no journal entry) for 28 March 2016
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252.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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2397 kcal
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Fat: 37.19g | Prot: 92.37g | Carb: 461.53g.
Breakfast: Pear, Oatmeal, Bai5 Ipanema Pomegranate. Lunch: Red Bull Red Bull Sugar Free (8 oz), GeniSoy Soy Crisps - BBQ. Dinner: Fudgesicle Bars (Fat Free), Fudgesicle Bars (Fat Free), Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Whole Foods Market Salmon Avocado Roll, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Hershey's York Dark Chocolate Covered Peppermint Patties, Dole Wildly Nutritious Blends - Mixed Berries, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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gaining 3.3 lb a week
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