Weigh In record (no journal entry) for 05 July 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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929 kcal
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Fat: 27.01g | Prot: 42.52g | Carb: 128.55g.
Breakfast: Potato Chips, Weetbix, 2% Fat Milk, Cereal. Lunch: White and Wild Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Sour Dough Bread, Chicken Sausage, Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Cashew Nuts. more...
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losing 3.1 lb a week
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