Weigh In record (no journal entry) for 01 November 2011
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2726 kcal
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Fat: 129.19g | Prot: 129.20g | Carb: 264.18g.
Breakfast: Cinnamon Toast Crunch, 1% Fat Milk. Lunch: 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Ground Beef, American Singles, Franks made with Beef & Pork, Turkey, Hot Dog Buns, White Hamburger Buns. Snacks/Other: Kit Kat Mini, Miniatures, Bottle Caps. more...
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3865 kcal
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Activities & Exercise:
Housework - 30 minutes, Boxing - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.5 lb a week
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