Weigh In record (no journal entry) for 28 March 2016
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211.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1663 kcal
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Fat: 71.64g | Prot: 132.70g | Carb: 124.86g.
Breakfast: Sweet Onions, Red Potatoes (Flesh and Skin), Broccoli, Fiber One, Publix Red Bell Pepper, Broccoli. Lunch: Best Choice Grade A Large Egg, Chicken Breast (Skin Not Eaten), Genuine Steak House Brand Beef Ribeye Steak, Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Chobani Maple Blended Greek Yogurt. Snacks/Other: Honeycrisp Apples. more...
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gaining 10.3 lb a week
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