Weigh In record (no journal entry) for 29 March 2016
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1445 kcal
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Fat: 44.83g | Prot: 136.84g | Carb: 123.61g.
Breakfast: Del Monte Whole Green Beans (Canned), Red Potatoes (Flesh and Skin), Sweet Onions, Whole Wheat Bread, Fiber One, Sweet Onions. Lunch: Chicken Breast (Skin Not Eaten), Genuine Steak House Brand Beef Ribeye Steak, Chicken Breast (Skin Not Eaten), Best Choice Grade A Large Egg. Snacks/Other: Honeycrisp Apples. more...
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losing 19.6 lb a week
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