Weigh In record (no journal entry) for 28 March 2016
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227.6 lb
Lost so far: 30.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1459 kcal
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Fat: 109.02g | Prot: 66.88g | Carb: 54.18g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Broccoli Salad, Cooked Carrots, Ground Beef (85% Lean / 15% Fat). Dinner: Ground Beef (85% Lean / 15% Fat), Broccoli Salad. more...
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gaining 2.8 lb a week
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