Weigh In record (no journal entry) for 28 March 2016
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 March 2016:
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684 kcal
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Fat: 17.21g | Prot: 22.59g | Carb: 110.88g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Essential English Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Cheddar Cheese, Waitrose White Rustic Baguettes. Snacks/Other: Tesco Mango Sorbet, Mango. more...
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gaining 11.2 lb a week
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