Weigh In record (no journal entry) for 28 March 2016
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155.5 lb
Lost so far: 84.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1235 kcal
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Fat: 38.05g | Prot: 119.05g | Carb: 107.31g.
Breakfast: Strawberries, Atkins Cookies and Creme Shake, Egg White Turkey Sausage and Flatbread. Lunch: Sunset Campari Tomatoes, Land O'Lakes 1% Lowfat Cottage Cheese, Trader Joe's Cauliflower Florets, Laura's Lean Beef 96% Lean Ground Beef, Onions. Dinner: Premier Nutrition High Protein Shake - Chocolate, Old Home 100% All Natural Peanut Butter, Bananas. Snacks/Other: Healthy Choice No Sugar Added Fudge Bars, Coromega Omega-3 Supplement - Orange Flavor. more...
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2135 kcal
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Activities & Exercise:
Treadmill walk/run - 38 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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