Jacqueline a's Journal, 01 November 2011

180

180.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 59.27g | Prot: 93.74g | Carb: 152.43g.   Breakfast: Healthy Life 100% Whole Wheat Bread, Light Soft Spread Margarine, Morning Express Ham and Cheese Scramble. Lunch: Peanut Butter Cups, American Cheese, Burrito Size Flour Tortillas, Extra Lean Cooked Turkey Breast. Dinner: Ultimate Chicken Grill Sandwich, French Fries (Small). Snacks/Other: Sugar Free Fudgesicles. more...

2589 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...