Weigh In record (no journal entry) for 07 January 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1210 kcal
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Fat: 25.27g | Prot: 65.30g | Carb: 185.38g.
Breakfast: Dried Fruit, sugar, coffee, half & half, Oatmeal. Lunch: steamed vegetables, boneless chicken, activia. Dinner: pasta primavera. Snacks/Other: parfait. more...
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2942 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 1.8 lb a week
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