Weigh In record (no journal entry) for 01 November 2011
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155.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1106 kcal
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Fat: 22.30g | Prot: 87.07g | Carb: 158.61g.
Breakfast: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, 1% Fat Milk. Dinner: Torte Cake, Tomatoes, Mixed Salad Greens, Stewed Chicken Breast (Skin Not Eaten), Greek Yogurt, Whole Wheat Roll-ups. Snacks/Other: Oranges, Apples. more...
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2278 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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