Weigh In record (no journal entry) for 01 November 2011
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1017 kcal
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Fat: 19.02g | Prot: 96.05g | Carb: 115.18g.
Lunch: coffee, milk, egg white, extra lean ham, enviro mushroom. Dinner: soba. Snacks/Other: laughing cow cheese, arizona green tea. more...
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losing 2.1 lb a week
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