Weigh In record (no journal entry) for 01 November 2011
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170.2 lb
Lost so far: 30.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2011:
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453 kcal
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Fat: 9.75g | Prot: 39.72g | Carb: 58.76g.
Breakfast: Grissini Breadstick. Lunch: Sliced Cucumber, Grilled Chicken Tender, Tomatoes, Lettuce. Dinner: Red Tomatoes (No Salt Added, Canned), Ground Beef. Snacks/Other: Apples, Grissini Breadstick. more...
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losing 6.4 lb a week
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