Weigh In record (no journal entry) for 01 November 2011
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179.3 lb
Lost so far: 7.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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987 kcal
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Fat: 38.68g | Prot: 24.01g | Carb: 145.30g.
Breakfast: Tandoori Naan, almonds, Iced Coffee with Cream, Internationals Suisse Mocha Coffee Drink Mix, Sugar Free French Vanilla Coffee Creamer. Lunch: bean salad, naan, hummus. Snacks/Other: french twist. more...
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gaining 7.7 lb a week
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