Weigh In record (no journal entry) for 28 March 2016
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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792 kcal
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Fat: 30.73g | Prot: 45.69g | Carb: 89.64g.
Breakfast: Tesco Smoked Back Bacon Rashers, Toasted White Bread. Lunch: Cream of Mushroom Soup. Dinner: Tesco Sticky Toffee Pudding, Potatoes (Flesh without Skin, without Salt, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat. more...
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gaining 3.0 lb a week
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