Weigh In record (no journal entry) for 28 March 2016
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182.8 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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2493 kcal
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Fat: 55.77g | Prot: 167.89g | Carb: 322.76g.
Breakfast: Apples, Provamel Rice Coconut Milk, Blackberries, Lindt Excellence 90% Cocoa Supreme Dark, Blueberries, Mornflake Jumbo Oats. Lunch: Bell Peppers, Classico Tomato & Basil Pasta Sauce, Barella Spaghetti Whole Wheat, Ground Beef (95% Lean / 5% Fat). Dinner: Skinless Chicken Breast, Brown Rice. Snacks/Other: Bob's Red Mill White Popcorn, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Peanut Oil, Lundberg Caramel Corn Organic Rice Cakes. more...
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gaining 2.9 lb a week
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