philimina's Journal, 28 March 2016

162.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 61.64g | Prot: 57.38g | Carb: 87.62g.   Breakfast: Chicory Greens, Woolworths Grated Mature Cheddar (6 Months), Milk, Butter, Coconut Oil, Coffee with Milk and Sugar, Maple Syrup, Woolworths Cauliflower Wrap. Lunch: Sugar, Cappuccino, Woolworths Mozzarella Stringy Cheese, Apricot Jams and Preserves, Woolworths Cauliflower Wrap, Nestle Hot Chocolate. Dinner: Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Grated Cheddar Cheese, Woolworths Cauliflower Wrap, Cote D'or Milk Chocolate Bar. more...

2063 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...