Weigh In record (no journal entry) for 01 November 2011
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154.5 lb
Lost so far: 99.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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623 kcal
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Fat: 11.78g | Prot: 36.26g | Carb: 112.25g.
Breakfast: 80 Calorie Cereal - Honey Squares. Lunch: Schweddy Balls, 80 Calorie Cereal - Honey Squares, Light & Fit Yogurt, cocopop. Dinner: Turkey Dark Meat (Young Hen). Snacks/Other: cocopop. more...
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losing 3.5 lb a week
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shelynne's weight history
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