pinkmoo's Journal, 28 March 2016

143.2 lb Lost so far: 24.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 44.35g | Prot: 77.29g | Carb: 175.13g.   Breakfast: Tesco 0.1% skimmed milk, Waitrose Essential Crunchy Peanut Butter, Hovis Granary Bread. Lunch: Hollandaise Sauce, Hovis Granary Bread, John West Tuna Chunks in Spring Water (65g). Dinner: Broccoli, Green Peas (Frozen), Potatoes (Flesh without Skin, without Salt, Boiled), Mr Brain's Pork Faggots. Snacks/Other: Sainsbury's Smooth Dark Chocolate, Costa Coffee Latte with Skimmed Milk (Primo), Aldi Hot Cross Bun, Anchor Spreadable Butter. more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Working - 7 hours, Sleeping - 8 hours. more...