jasonfahy's Journal, 01 November 2011

215.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2287 kcal

Fat: 78.32g | Prot: 105.46g | Carb: 291.53g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Cheddar Cheese, Lean Cuisine Steak and Mushroom Panini, Grapes, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Fudgesicle. more...

2643 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...