bobskie's Journal, 01 November 2011

152.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1017 kcal

Fat: 9.13g | Prot: 14.29g | Carb: 97.22g.   Breakfast: Milk, Crunchy Nut Cereal. Lunch: Baked Ready Salted Crisps, boots. more...

2882 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (fast) - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...