Weigh In record (no journal entry) for 01 November 2011
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290.0 lb
Lost so far: 8.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1361 kcal
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Fat: 49.67g | Prot: 60.56g | Carb: 164.31g.
Breakfast: Sliced Apples, Reduced Fat Latte Coffee. Lunch: Roasted Garlic Hummus, chicken meatballs. Dinner: Organic Brown Rice, Teriyaki & Pineapple Chicken Meatballs, Organic Mixed Vegetable with shelled edamame. Snacks/Other: Sea Salt & Vinegar Potato Chips, Roasted Garlic & Chive Hommus, Nonfat Caffe Latte (Tall). more...
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losing 1.5 lb a week
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DeannBurch's weight history
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