Weigh In record (no journal entry) for 01 November 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1067 kcal
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Fat: 82.42g | Prot: 63.00g | Carb: 19.34g.
Breakfast: Boiled Egg, Coffee, Sugar Free Hazelnut Coffee Creamer, Original Sausage Patties, Keller's Butter Salted. Lunch: Spinach, beef steak, Olive Oil. Snacks/Other: Sugarfree Spearmint Gum, Atkins Advantage Caramel Chocolate Nut Roll Bar, Chewing Gum (Sugarless). more...
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losing 1.0 lb a week
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pusphil's weight history
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