Weigh In record (no journal entry) for 01 November 2011
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1884 kcal
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Fat: 81.39g | Prot: 74.03g | Carb: 220.09g.
Breakfast: Special K Loaf, Real Mayonnaise, Hearty & Delicious 100% Whole Multi-Grain Bread. Lunch: Cheez-It Whole Grain, Ravioli florentine marinara. Dinner: Ready Rice Jasmine, Chicken Thigh (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled), Sharwood's Thai Red Curry Cookin Sauce. Snacks/Other: Gone Bananas!, Triscuit Baked Whole Grain Wheat Original Crackers. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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