Weigh In record (no journal entry) for 01 November 2011
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212.4 lb
Lost so far: 39.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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681 kcal
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Fat: 19.75g | Prot: 36.45g | Carb: 99.54g.
Breakfast: Red Tomatoes, grapes, Coffee (Brewed From Grounds). Lunch: Cooked Mature Onions, Cooked Green Cabbage, Young Green Onions, Black Olives, Cucumber (with Peel), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Thigh (Skin Not Eaten). Dinner: Asian Pears, Grapes, Bananas. more...
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4067 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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