Weigh In record (no journal entry) for 07 January 2010
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218.5 lb
Lost so far: 5.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2010:
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1329 kcal
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Fat: 40.61g | Prot: 111.30g | Carb: 135.88g.
Breakfast: Bananas, Nutri-Grain Cereal Bar - Strawberry. Lunch: Broccoli, Tomatoes, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Green Leaf Lettuce, Fat Free Balsamic Vinaigrette Dressing. Dinner: Pam's normal salad, Beef Steak (Lean Only Eaten). Snacks/Other: Truffles. more...
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losing 5.3 lb a week
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