Weigh In record (no journal entry) for 27 March 2016
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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954 kcal
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Fat: 25.49g | Prot: 71.34g | Carb: 118.92g.
Breakfast: Kroger Wild Caught Pacific Whiting, Nature's Own 100% Whole Wheat Sliced Bread, Coffee, Apples, Bananas. Dinner: Fried Battered Catfish, White Rice, Greens, Pork Chitterlings, Sliced Ham (Regular, Approx. 11% Fat), Banana. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Stanley Cooper's weight history
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