Weigh In record (no journal entry) for 27 March 2016
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2016:
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488 kcal
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Fat: 3.73g | Prot: 64.61g | Carb: 52.71g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Asparagus, Simple Truth Boneless Skinless Chicken Breast. Lunch: Strawberries. Dinner: Trader Joe's English Cucumber, Strawberries, Onions, Garlic, Wasa Crisp'n Light 7 Grain Crackerbread, Simple Truth Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Water. more...
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losing 1.9 lb a week
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