Weigh In record (no journal entry) for 27 March 2016
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145.7 lb
Lost so far: 19.9 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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1174 kcal
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Fat: 49.86g | Prot: 56.10g | Carb: 126.74g.
Breakfast: No Name Hot Chocolate Mix, Bananas. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat, French's Honey Mustard, Great Value Romaine Lettuce. Dinner: Aunt Jemima Butter Rich Syrup, Snap Kitchen Banana Nut Pancakes, Jennie-O Lean Turkey Breakfast Sausage Links, Jennie-O Extra Lean Turkey Bacon, Fried Egg. Snacks/Other: Egg Yolk, Larabar Peanut Butter Cookie. more...
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1813 kcal
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Activities & Exercise:
Yoga - 28 minutes, Walking (moderate) - 3/mph - 2 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 2 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 4 minutes. more...
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losing 1.4 lb a week
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