Weigh In record (no journal entry) for 26 March 2016
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145.9 lb
Lost so far: 19.7 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1094 kcal
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Fat: 43.79g | Prot: 70.46g | Carb: 94.88g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, No Name Hot Chocolate Mix, Honey. Lunch: Starbucks Turkey & Havarti Deli Sandwich. Dinner: Light Sour Cream, Kraft Mexican Style Taco Cheese, Turkey Chili. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Blackberries. more...
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1896 kcal
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Activities & Exercise:
Yoga - 32 minutes, Elliptical - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 4 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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losing 4.9 lb a week
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