Weigh In record (no journal entry) for 01 November 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 November 2011:
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1051 kcal
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Fat: 39.43g | Prot: 81.95g | Carb: 95.20g.
Breakfast: Tootsie Roll (5-Cent), coffeemate creamer, coffee, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: steamer broccoli, Rotisserie Chicken. Dinner: Rotisserie Chicken, Mixed Salad Greens, top sirloin, Onions, Sweet Potato. Snacks/Other: Tootsie Fruit Rolls, reeses cup, kitkat. more...
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2003 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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