Weigh In record (no journal entry) for 01 November 2011
|
216.7 lb
Lost so far: 79.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2011:
|
1980 kcal
|
Fat: 79.48g | Prot: 56.59g | Carb: 235.49g.
Breakfast: Blueberries, Organic Hemp Plus Granola, Coffee, Soy Milk, Organic Banana Yogurt. Lunch: Sliced Soy Cheese - Cheddar Flavor, Barbeque Potato Chips. Dinner: Organic Banana Yogurt, Olive Oil, Green Curry Paste, Naked Chik'n Cutlets, Mushroom Risotto. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Cabernet Sauvignon Wine. more...
|
|
2394 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|