Weigh In record (no journal entry) for 01 November 2011
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1922 kcal
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Fat: 59.01g | Prot: 47.96g | Carb: 312.82g.
Breakfast: Organic Honey Crunch n Oats, uncle sam, Coffee (Brewed From Grounds), blueberries, jam, Whole Wheat English Muffin. Lunch: organic creamy tomato soup, wheat saltines. Dinner: taco chips, Ice cream, brownie, Mixed salad, caesar salad dressing, bean burrito. more...
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gaining 0.3 lb a week
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