Weigh In record (no journal entry) for 01 November 2011
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1167 kcal
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Fat: 30.18g | Prot: 54.25g | Carb: 177.78g.
Breakfast: Bananas, Natural California Raisins, Multi Grain Cheerios, Milk (Nonfat) . Lunch: Chives, Mini Sweet Peppers, wonton strips, Hearts of Romaine Lettuce, Parmesan Cheese (Shredded) , Onions , Premium Chunk Chicken Breast, Caesar Salad Dressing , Peeled Baby-cut Carrots. Snacks/Other: Apples, Pears. more...
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2737 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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