Weigh In record (no journal entry) for 01 November 2011
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118.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1406 kcal
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Fat: 62.03g | Prot: 96.03g | Carb: 134.93g.
Breakfast: Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprite Zero (Can), Cauliflower, Sourdough Bread, Turkey Burgers, Light Soft Spread. Dinner: Baked Potato (Peel Not Eaten), Light Soft Spread, Romaine, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Beef Sirloin Steak. Snacks/Other: Smooth Cheddar Potato Straws. more...
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losing 2.8 lb a week
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