Weigh In record (no journal entry) for 27 March 2016
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147.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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2149 kcal
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Fat: 60.08g | Prot: 149.39g | Carb: 261.60g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Silk Caramel Almond Creamer, Coffee, Fred Meyer Sugar Free Syrup, Brazil Nuts Treasured Harvest, Driven Cinnamon Roll, Kodiak Cakes Power Cakes, Toll House Dark Chocolate Morsels. Lunch: GT's Organic Raw Kombucha (Bottle), Laughing Cow Creamy Spicy Pepper Jack, Horizon Organic Mozzarella String Cheese, Hormel Natural Choice Cooked Deli Ham, Daves Thin Slices Whole Wheat, Sugar in the Raw Stevia in The Raw (Packet), Wrigley Extra Classic Bubble Gum, Green Peppers, Heritage Farm Chicken Breast with Rib Meat, Brussels Sprouts. Dinner: Kellogg's Rice Krispies, Skinnygirl Salt & Lime Popcorn, General Mills Chex Honey Nut Cereal, Driven Cinnamon Roll, Jasmine Rice in Bulk, Kroger 93% Lean Ground Beef. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Zevia Grape Soda, Jell-O Sugar Free Cherry, Quaker Rice Cakes - Caramel Corn, Pumpkin Muffins. more...
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gaining 4.9 lb a week
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