Weigh In record (no journal entry) for 01 November 2011
|
153.0 lb
Lost so far: 3.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2011:
|
1486 kcal
|
Fat: 34.23g | Prot: 94.47g | Carb: 202.73g.
Breakfast: Butternut Winter Squash, Arborio Rice. Lunch: Fat Free Ranch Dressing, Steak Fries, Chicken Tenders. Dinner: Multi-Grain Sandwich Thins, Light Queso Fresco & Chipotle, Chicken Thigh. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asprano's weight history
|