Weigh In record (no journal entry) for 27 March 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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1927 kcal
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Fat: 71.00g | Prot: 89.95g | Carb: 223.47g.
Breakfast: Pan Blanco, Leche Entera, Café con Leche, Zumo de Naranja Natural, Queso Manchego, Hacendado Salchichón Iberico, Hacendado Cereales de Trigo con Miel. Lunch: Pan Blanco, Orujo, Naranjas, Patata Asada, Caldereta, Hacendado Menestra de Verduras. Dinner: Pan Blanco, Chorizo de Cerdo Italiano, Hacendado Caña de Lomo de Cebo Ibérico, Hacendado Salchichón Iberico, Jamón Ibérico de Bellota, Cebollas, Hacendado Aceite de Oliva Virgen Extra, Nuez, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2519 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 15 hours. more...
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steady weight
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