idrs659's Journal, 01 November 2011

205.3 lb Lost so far: 126.7 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 44.26g | Prot: 128.75g | Carb: 104.49g.   Breakfast: Nonfat Peach Greek Yogurt, premier protein, Bananas (Large), Wild Berry Soda. Lunch: Macaroni or Pasta Salad with Crab Meat, chick-fil-a nuggets. Dinner: fried chicken breast. more...

2813 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes, Walking (moderate) - 3/mph - 54 minutes. more...