Weigh In record (no journal entry) for 01 November 2011
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145.2 lb
Lost so far: 4.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2145 kcal
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Fat: 79.20g | Prot: 64.30g | Carb: 320.44g.
Breakfast: Banana. Lunch: Sugar Snap Peas, Honey Nut Cream Cheese, Deluxe Bagels. Dinner: Rich & Hearty Slow Cooked Vegetable Beef Soup. Snacks/Other: Caramel Corn with Peanuts, Caramel Apple, Crunch Bar (Miniature), Nature Trail Mix, Milk Chocolate Bar with Almonds, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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1789 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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