Weigh In record (no journal entry) for 27 March 2016
|
239.6 lb
Lost so far: 31.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2016:
|
1830 kcal
|
Fat: 104.01g | Prot: 80.58g | Carb: 140.51g.
Breakfast: Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap, Dunkin' Donuts Hash Browns (6). Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Potatoes (Flesh, with Salt, Boiled), Corn Puffs, Italian Sausage. Snacks/Other: Slim Jim Original Beef Stick, Daniele on The Go, Girl Scout Cookies Tagalongs. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaulBarsczewski's weight history
|