Weigh In record (no journal entry) for 20 March 2016
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240.6 lb
Lost so far: 30.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1760 kcal
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Fat: 62.00g | Prot: 73.00g | Carb: 222.00g.
Breakfast: Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Jersey Mike's #2 Jersey Shore Favorite on Wheat (Regular). Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, McDonald's French Fries (Small), Girl Scout Cookies Tagalongs. more...
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losing 0.2 lb a week
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