Weigh In record (no journal entry) for 27 March 2016
|
136.6 lb
Lost so far: 31.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2016:
|
1594 kcal
|
Fat: 48.27g | Prot: 69.50g | Carb: 222.05g.
Breakfast: Strawberries, Quaker Life Cereal - Cinnamon, Silk Pure Almond Milk - Original. Lunch: Fresh & Easy Tikka Marinated Chicken Tenders, Archer Farms Garlic Naan Bread, Cooked Sauerkraut (Fat Added in Cooking), Seeds of Change Dharamsala Aromatic Indian Rice Blend, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Mahatma Basmati Rice, Amy's Indian Vegetable Korma, Kitchens Of India Onion & Yogurt Cooking Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Whole Foods Market Fruit Tart, Costco Red Velvet Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|