Weigh In record (no journal entry) for 01 November 2011
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194.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2827 kcal
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Fat: 137.55g | Prot: 144.73g | Carb: 252.00g.
Breakfast: Cranberry Walnut Oatmeal Cookie, Light & Fit Yogurt - Raspberry. Lunch: Prime Rib, Seasonal Fresh Fruit Salad, Deluxe Ham. Dinner: Pumpkin Cheesecake (10"), All-Natural Regular Pork Sausage, Jambalaya. Snacks/Other: Cheddar Cheese Tiny Twists Pretzels. more...
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3435 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 15 minutes, Standing - 3 hours, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours, Driving - 2 hours and 30 minutes. more...
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losing 5.6 lb a week
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